|
Well, here's day 4 on FatSecret. These tummy pooch pictures (and sharing them) are keeping me accountable. Fingers crossed I can make it through the weekend while still decreasing my pudgy tummy. 33 pounds to go... but as of the current, I feel oh so fat.
|
1235 kkal
|
Lemak: 40,30g | Prot: 58,73g | Karb: 165,82g.
Makan Pagi: Plain Pancakes , Peanut Butter, Strawberries, Milk (Nonfat) . Makan Siang: Strawberries, Lentil Soup, Bananas . Makan Malam: Clementines , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Milk (Nonfat) , Pizza with Meat. lagi...
|
|
1523 kkal
|
Latihan:
Berjalan (Latihan) - 5,5 km/jam - 20 menit, Istirahat - 15 jam dan 40 menit, Tidur - 8 jam. lagi...
|
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan BostonQualifier
|