Wow, lost a whole Kilo! I feel like a king! 216.8
I am having such a crappy time with computers it must be bad karma. I named by machine Puck, and maybe he is a trickster! I like to name my machines after the moons of Uranus. Because we once had an employer who would not allow us to call a machine Uranus, so we named it Miranda. We got such joy when asked "What is Miranda?" and we could reply "It's the inner-most moon of Uranus". Payback is a b*tch. lol
So, weight loss stuff...
Yesterday I ate good. I ate my Taco Bell for lunch, 3 fresco tacos and a small nacho. About 700 cals. Then I had two blueberry muffins for dinner! So I was within calories but ate like crap I reckon, lol. It was good!
Went home to hard drive failures, then my backup hard drives failed, supersuck! So I had an epic bike ride! Threw in a few intervals where I pedaled really hard to certain points on my trails. Then took it easy, I think thats called HIIT. Nothing official or timed, just a few "go fast" moments and then I chill. I can tell it hits my abs and legs hard when I do that.
Well, on to my adventures in a very crappy virtual world. Luckily my real world is going great, and I am taking it with a grain of salt.
Gratitude List: Wife Kids Kitty Computers Work buds Buds Music
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98,3 kg
Sejauh ini Berkurang: 23,7 kg.
Sisa: 14,4 kg.
Diet diikuti: Cukup Baik.
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1310 kkal
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Lemak: 38,00g | Prot: 64,40g | Karb: 187,33g.
Makan Pagi: skimmed milk, Honey Clusters Cereal. Makan Siang: Egg Roll, Spicy Chicken, Basmati Rice. Makan Malam: tuna macaroni. lagi...
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3142 kkal
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Latihan:
Bersepeda (Lambat) - 18 km/jam - 10 menit, Istirahat - 4 jam dan 50 menit, Kerjaan Kantoran (Dibalik Meja) - 11 jam dan 50 menit, Tidur - 7 jam, Berjalan (Sedang) - 5 km/jam - 10 menit. lagi...
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Kehilangan 7,0 kg dalam 1 minggu
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