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Here’s me trying to be vulnerable and get my goals out in the open. I have a big performance in April, and then I’m running a marathon in June … so now is the time to kick my butt into shape. I’m TOTALLY open to hear suggestions or thoughts.
Diet goals:
— No sugary treats, period done.
— I’m aiming for an RDI of 1500 calories (that might have to adjust as time goes on). However, I’m sitting around 1250 calories a day right now, so I think 1500 will be sustainable even with marathon training.
— No stress eating; find something better to do than eat
Exercise goals:
— 60 minutes MINIMUM of cardio 6 days a week
— Core work at least 3 days a week
— Hip flexor strengthening exercises 3 days a week
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1424 kkal
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Lemak: 59,86g | Prot: 87,44g | Karb: 147,46g.
Makan Pagi: 100% Whole Wheat Bread (Home Recipe or Bakery). Makan Siang: Planters Trail Mix Nuts, Seeds & Raisins, Stop & Shop Baby Carrots, Bananas , Jif Extra Crunchy Peanut Butter, Strawberries . Makan Malam: Milk (Nonfat) , Strawberries , Kraft Stove Top Stuffing Mix For Turkey, Cooked Asparagus (from Fresh), Chicken Breast. lagi...
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2080 kkal
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Latihan:
Lari - 11 km/jam - 55 menit, Istirahat - 15 jam dan 5 menit, Tidur - 8 jam. lagi...
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