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Blew it to-day. Miscalculated how much meat was on a small roasted chicken carcass. Picked it clean and ended up 115% RDI. Oh well, got to cut it back to my regular diet amounts and no more pigging out.
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89,4 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 10,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 28 Februari 2018:
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2421 kkal
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Lemak: 129,16g | Prot: 190,32g | Karb: 140,02g.
Makan Pagi: Walnuts, Great Value Oatmeal, Honeydew Melons, Raspberries, Strawberries, Textured vegetable protein, Bananas, Tea with Milk, Coffee with Milk, Kefir. Makan Siang: Tea with Milk, Cabbage (with Salt, Drained, Cooked, Boiled), Cooked Green Cabbage, Cooked Spaghetti Squash, Chicken Leg. Makan Malam: Caesar Salad with Romaine, Rotisserie Chicken, Cooked Spaghetti Squash, Tea with Milk. Camilan/Lainnya: Kroger Salted Peanuts. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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