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Agh, Just when I started losing weight, my Gym Closes. Major set back. Waited 20 minutes outside today at 5:00 AM with another early morning exerciser. The lights were off. We thought it strange. Finally I went up to see if they had put up a notice for closure for power or water problems. No April fools joke here, there was a notice that due to unforseen circumstances they are permanently closed. No warning, no previous notes. Bam done. Just when I started losing weight and it was only 2 miles from my house too. Oh well, I went back and went to my apartment fitness room for 40 minutes and guess I will have to rework my routine or find another gym. Apt fitness is much smaller but has some machines. I guess I need to pull my elliptical back out. Just sent them my membership dues. Got to call the bank....Dang alternate plan at work...
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1251 kkal
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Lemak: 45,05g | Prot: 42,28g | Karb: 174,90g.
Makan Pagi: splenda, celestial seasonings, Select 100% Whole Wheat Sandwich Thins, Traditional Hummus, Coffee (Brewed From Grounds), Fat Free French Vanilla Liquid Coffee Creamer. Makan Siang: lean cuisine lasagna. Makan Malam: Shredded Cheddar Cheese, Buttery Best Spread, Reduced Fat Sour Cream, Plain Baked Potato. Camilan/Lainnya: dry roasted almonds emerald, yogurt granola. lagi...
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2756 kkal
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Latihan:
Berdiri - 1 jam, Duduk - 3 jam, Berjalan (Latihan) - 5,5 km/jam - 30 menit, Berjalan (Jogging) - 8 km/jam - 20 menit, Mengemudi - 30 menit, Tidur - 7 jam, Istirahat - 3 jam dan 20 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Pekerjaan Rumah Tangga - 20 menit. lagi...
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