Catatan berat badan (tidak ada entri jurnal) untuk 27 Februari 2018
|
64,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 2,7 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 27 Februari 2018:
|
1737 kkal
|
Lemak: 51,42g | Prot: 83,93g | Karb: 47,91g.
Makan Pagi: Yoplait Source Yogurt, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Philadelphia Smoked Salmon Cream Cheese, Bread Microwave Style. Makan Siang: President's Choice Blue Menu Ketchup, Cabbage Cooked (1Cub=4NetCarbs), Pork Chops (Top Loin, Boneless, Lean Only). Makan Malam: Tomato (low carb), Romaine Lettuce (low carb), Onion (low carb), Hellmann's Light Mayonnaise, Ground Pork (Cooked). Camilan/Lainnya: Merlot Wine, Gray Ridge Extra Large Eggs, Grimm's Lean Turkey Pepperoni. lagi...
|
berat badan stabil
|
|
Sejarah Berat Badan KindaSpecial
|