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I may go out to eat tonight. I try to plan since I eat lighter that day to sdave calories for the night. The weather is gorgeous, and wish I was not working and out to enjoy it. Not much elso going on. I did work out this morning for an hour and half, then moved a bunch of heavy boxes at the office. Took credit for that second work out. Oh my back and arms got a serious work out today.
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1613 kkal
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Lemak: 33,56g | Prot: 58,07g | Karb: 274,81g.
Makan Pagi: Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), low fat peach yogurt, Traditional Hummus, Select 100% Whole Wheat Sandwich Thins. Makan Siang: salad, strawberry. Makan Malam: Salsa (Ready to Serve), Tortilla Chips, Refried Beans, Savory Whole Grains Spanish Rice, Chicken Fajitas Kit. Camilan/Lainnya: jolly rancher jelly bean, sargento string. lagi...
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3370 kkal
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Latihan:
Senam (Berat, Misalnya Push Up) - 30 menit, Berdiri - 30 menit, Duduk - 3 jam, Berjalan (Sedang) - 5 km/jam - 15 menit, Pekerjaan Rumah Tangga - 20 menit, Tidur - 7 jam, Istirahat - 2 jam dan 25 menit, Latihan Beban (Sedang) - 1 jam, Berjalan (Jogging) - 8 km/jam - 10 menit, Berjalan (Cepat) - 6,5 km/jam - 20 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Mengemudi - 30 menit. lagi...
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