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got under 110kg. next goal 105kg
Lihat Kalender Diet, 26 Februari 2018:
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1308 kkal
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Lemak: 81,12g | Prot: 87,96g | Karb: 55,10g.
Makan Pagi: Westacre Shredded Tasty Cheddar Cheese, Tea with Milk, Coles Short Cut Bacon, Fried Egg. Makan Siang: Farmers Union Feel Good, Latte Coffee. Makan Malam: Salmon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Macro Walnuts, Red Kellys Basil & Garlic Dressing, Westacre Shredded Tasty Cheddar Cheese. Camilan/Lainnya: Tea with Milk, Brumby's Long Cream Donut with Jam, Arnott's Scotch Finger Biscuits. lagi...
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