|
BS Morn = 101
Solid start to a solid day. Slept 8 hours straight. Well rested. Walked 2 3/4 miles non stop at the fastest pace I have walked in years. Sustained 2.8 mph. Not aching all over and no sever muscle tightness. Love it.
At light yesterday. Just was not hungry. Eat less then 1000 cals and had lots of energy. Woke up this morning and was not starving like usual. Was awake for several hours, did my exercise and then had my light breakfast sandwich. What a great day. Oh, And US MEN GOT GOLD IN CURLING. MIRACURL ON ICE it was.
|
137,2 kg
Sejauh ini Berkurang: 2,5 kg.
Sisa: 23,8 kg.
Diet diikuti: 100%.
|
Lihat Kalender Diet, 24 Februari 2018:
|
1069 kkal
|
Lemak: 36,19g | Prot: 104,01g | Karb: 88,83g.
Makan Pagi: Tap Water, Iceberg Lettuce (Includes Crisphead Types), T. Marzetti Honey French Dressing, Aunt Millie's 35 Calorie Honey Wheat Bread, Deli Sliced Beef Luncheon Meat, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat. Makan Siang: Kirkland Signature Wild Caught Atlantic Cod, Kraft Tartar Sauce, Pictsweet Steam'ables Lightly Sauced Harvest Vegetables, Tap Water. Makan Malam: Hormel Extra Lean Ham, Progresso Light Zesty! Southwestern Style Vegetable Soup, Tap Water. Camilan/Lainnya: Gala Apples, Planters Deluxe Mixed Nuts, Tap Water. lagi...
|
|
4452 kkal
|
Latihan:
Treadmill - 1 jam dan 6 menit, Istirahat - 14 jam dan 54 menit, Tidur - 8 jam. lagi...
|
Kehilangan 1,6 kg dalam 1 minggu
|