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The weather's warming up. I want to be one of the shining happy people at the pool. I have a suit, but dont like to go because I am self consciece next to all the young college coeds that inhabit my apt complex. All the more reason to stick to my diet.
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1174 kkal
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Lemak: 53,31g | Prot: 41,23g | Karb: 117,69g.
Makan Pagi: sandwich thin, hummus. Makan Siang: sausage link, orange, Fiber Bar Oats and Apple Streusel. Makan Malam: Zinfandel Wine, mexican style four cheese, Fat Free Italian Dressing, avocado, salad iceburg lettuce, Cottage cheese 2% Milkfat (small curd). Camilan/Lainnya: creamer, coffee, dry roasted almonds emerald, orance juice. lagi...
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2621 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 15 menit, Duduk - 4 jam, Mengemudi - 20 menit, Pekerjaan Rumah Tangga - 20 menit, Kerjaan Kantoran (Dibalik Meja) - 6 jam, Tidur - 7 jam, Istirahat - 3 jam dan 5 menit, Berdiri - 3 jam. lagi...
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