Jurnal Shannon_21, 20 Jan 08

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Another good day for me. This is the quickest weight loss Ive seen..even faster than when I did Stillmans! I wonder if it has anything to do with vomitting up my liver a few weeks ago aka stomach virus?? Well, I feel good... Here's to another day of good eats :)

Lihat Kalender Diet, 20 Januari 2008:

1030 kkal

Lemak: 87,45g | Prot: 41,90g | Karb: 20,81g. Makan Pagi: feta, green pepper, lettuce, heavy cream, splenda, egg. Makan Siang: broccoli, cooked, turkey. Makan Malam: fat, splenda, cream, coffee. lagi...

1678 kkal

Latihan: Tinju - 22 menit, Istirahat - 15 jam dan 38 menit, Tidur - 8 jam. lagi...

Dukung

Komentar

I finally am losing weight too after I started journaling... this diet really works if one follows it properly... I don't think I really was for many weeks - I think my intake was higher than I realized until I started keeping a daily intake. You're just on the right track now - like me that's why you're losing the weight! Keep up the good work!:)

20 Jan 08 oleh anggota: GlennM

Good work!! Glad the virus thing has resolved. Yuk! Have a successful 2008.

20 Jan 08 oleh anggota: doctorpatg

Great job! Just keep doing what you're doing.

20 Jan 08 oleh anggota: sararay


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Jurnal Shannon_21, 20 Jan 08

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