Catatan berat badan (tidak ada entri jurnal) untuk 21 Februari 2018
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98,4 kg
Sejauh ini Berkurang: 39,9 kg.
Sisa: 5,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 21 Februari 2018:
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3111 kkal
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Lemak: 138,72g | Prot: 106,87g | Karb: 363,26g.
Makan Pagi: Lemon Juice , Wellsley Farms Blue Cheese Crumble, McCormick Perfect Pinch Salad Supreme, Lettuce Salad with Assorted Vegetables, Del Monte Fresh Cut Sliced Beets, Kroger Queen Olives, Newman's Own Organic Light Balsamic Vinaigrette. Makan Siang: Lemon Grass (Citronella) , Huy Fong Foods Sriracha Hot Chili Sauce, Onions , Maruchan Oriental Ramen Noodles, Chobani Greek Yogurt Strawberry on The Bottom. Makan Malam: Sunshine Cheez-It Original Snack Crackers, Wellsley Farms Blue Cheese Crumble, Lemon Juice, Lettuce Salad with Assorted Vegetables, Newman's Own Organic Light Balsamic Vinaigrette, Kroger Queen Olives, Mimis Cafe Kettle Chips, Unsweetened Iced Tea, Rotel Cheese Dip, Linda's Kitchen Hot Horseradish Mustard, Max & Erma's Soft Pretzel Sticks. Camilan/Lainnya: Sargento Ultra Thin Sliced Swiss Cheese, Great Value Diet Ginger Ale, Trader Joe's Organic Roasted Teriyaki Seaweed Snack, T. Marzetti 100 Calorie Packs - Light Ranch Veggie Dip, Broccoli , Asparagus , Coffee, Huy Fong Foods Sriracha Hot Chili Sauce, Manhattan Bagel Reduced Fat Garlic & Herb Cream Cheese, Manhattan Bagel Reduced Fat Vegetable Cream Cheese, Decaffeinated Coffee, Manhattan Bagel Everything Bagel. lagi...
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3008 kkal
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Latihan:
Mengemudi - 1 jam dan 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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