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Ok, so i haven't journaled anything for months... perhaps years... (just looked... almost 2 years to the day) Gained back SOME of the 50 pounds i lost several years back, but i'm READY to recommit... I started out the first of the year at 215... set myself an immediate and longer term goal...
Immediate goal: 200 by my son's wedding on March 10th... "Shedding for the wedding"... so far so good...
Longer term: 190 by the 4th of July... i want to look good in my bathing suit... LMAO...
My PLAN is to do a better job documenting my intake AND getting back to the gym... been there several times so far this calendar year, but need to get there at least 2 times per week...
I'm READY... Who's with me?
:)
Lihat Kalender Diet, 20 Februari 2018:
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1732 kkal
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Lemak: 76,54g | Prot: 87,19g | Karb: 132,83g.
Makan Pagi: Coffee (Brewed From Grounds). Makan Siang: America's Choice Battered Onion Rings, Chicken Noodle Soup (Home Recipe). Makan Malam: McDonald's Chicken McNuggets (10 Pieces). Camilan/Lainnya: Labatt Blue Light Beer, Little Debbie Oatmeal Creme Pies. lagi...
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3868 kkal
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Latihan:
Bowling - 2 jam, Istirahat - 1 jam dan 30 menit, Berdiri - 15 menit, Kerjaan Kantoran (Dibalik Meja) - 9 jam dan 25 menit, Berjalan (Lambat) - 3 km/jam - 1 jam dan 30 menit, Arc Trainer - 30 menit, Mengemudi - 1 jam, Tidur - 7 jam dan 30 menit, Duduk - 20 menit. lagi...
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 Komentar
I'm with you. Did a similar thing, stopped journaling and logging food and wasn't on the site much. 30 lbs up in weight, have been restarted for several weeks. You have your plan, just jump right back into it!
20 Feb 18 oleh anggota: jmb3450
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Thanks Jim... Good Luck as well!
21 Feb 18 oleh anggota: millerm40
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Sejarah Berat Badan millerm40
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