Catatan berat badan (tidak ada entri jurnal) untuk 19 Februari 2018
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64,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 2,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 19 Februari 2018:
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2051 kkal
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Lemak: 76,04g | Prot: 102,66g | Karb: 51,95g.
Makan Pagi: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea, Yoplait Source Yogurt, Pancakes with Soy Flour (12 pancakes), Philadelphia Smoked Salmon Cream Cheese. Makan Siang: Chicken Breast (Skin Not Eaten), Hellmann's Light Mayonnaise, Tomato (low carb), Onion (low carb), Black Olives, Skotidakis Feta Cheese, Cucumber (low carb), Romaine Lettuce (low carb). Makan Malam: Gay Lea Sour Cream 14%, Broccoli Cooked (1Cup=3.7NetCarbs), Chicken Breast (Skin Not Eaten), Pork Spareribs (Whole). Camilan/Lainnya: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs), Grimm's Lean Turkey Pepperoni, Gray Ridge Extra Large Eggs. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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Sejarah Berat Badan KindaSpecial
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