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So during tonight's workout at the Gym a guy walks up and starts taking to my work out partner only to find out that they are old friends and he is the Xtreme workout program trainer at the Gym. So he has informed us that we will be participating in his advanced class tomorrow... Oh this is going to hurt....
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2092 kkal
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Lemak: 31,68g | Prot: 175,00g | Karb: 261,69g.
Makan Pagi: Breakfast Burrito. Makan Siang: White Rice (Short-Grain, Cooked), Flame Grilled Chicken Breast, Skinless. Makan Malam: Sunflower Seeds in Shell Salted, White Rice. Camilan/Lainnya: 100% Whey Protein Powder Gold Standard - Strawberry Banana, 100% Whey Protein Powder Gold Standard - Strawberry Banana. lagi...
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3461 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 4 jam, Latihan Beban (Sedang) - 1 jam, Olahraga dengan Menggunakan Mesin (Sedang) - 45 menit, Istirahat - 10 jam dan 15 menit, Tidur - 8 jam. lagi...
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 Komentar
So how did the class go....?
01 Jun 12 oleh anggota: thynes
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I almost died,.. LOL It was a great class that I am not ready for. I recently got off of blood pressure pills since I quit smoking and that class jacked my blood pressure way too high,.. I am not ready for cross training yet but I did learn several very good exercises. I was the oldest in the class and held my own but I need to pace myself.. I am not doing all of this to fit in a smaller casket. :)
03 Jun 12 oleh anggota: Rhodes1970
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Sejarah Berat Badan Rhodes1970
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