|
Today marks one year since I got serious about what I can eat/not eat and lost 34 pounds in the process. I've gained 5 back in last month. No worries-I got a fix for that.
|
56,7 kg
Sejauh ini Berkurang: 17,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
1002 kkal
|
Lemak: 55,56g | Prot: 60,32g | Karb: 73,73g.
Makan Pagi: peach, granola whole foods, greek yogurt. Makan Siang: oil, avocado sauce, cabbage, lobster, corn tortilla. Makan Malam: peanut sauce, shrimp, spinach. Camilan/Lainnya: chicken leg meat, just a handful trail mix, cherries. lagi...
|
berat badan stabil
|
 Komentar
29 Mei 12 oleh anggota: cindyshine
|
I love that you have a plan...that is the magic-nothing haphazard, brain turned on. You gotta fix for it : )
30 Mei 12 oleh anggota: sharonfriz
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Densible
|