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I am growing each and every week, I have outgrown my pants and shirts; however, I am still being kind and loving to myself, because I have been here before. For the past 15 years I have ridden this weightloss roller coaster, lost and gained the same 30+ pounds over and over. Please, please, can this be my last time? Please, Kristy, let's lose this 30 pounds one more time and keep it off!
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1405 kkal
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Lemak: 46,45g | Prot: 69,63g | Karb: 192,22g.
Makan Pagi: 2X Protein Greek Yogurt - Strawberry, almonds, oatmeal. Makan Siang: peanut butter, thomas english muffin. Makan Malam: light potato chips, apple, smart ones pot roast, frozen carrots, zucchini, Frozen Broccoli Florets. Camilan/Lainnya: yoplait 2x yogurt 4-pack, mini pretzels, mandarin, almonds. lagi...
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3233 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 7 jam, Bersepeda (Sedang) - 21 km/jam - 25 menit, Berjalan (Sedang) - 5 km/jam - 20 menit, Istirahat - 8 jam dan 15 menit, Tidur - 8 jam. lagi...
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 Komentar
Have you tried Ideal Protein? Phase 4 is all about maintining the ideal weight.
29 Mei 12 oleh anggota: lseegmiller
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Ideal Protein looks a lot like Medifast, which I've tried. I lost weight, but of course, gained it back. Same with Weight Watchers, Atkins, Hydroxycut, starving, and extreme exercising. I've tried it all!
30 Mei 12 oleh anggota: KThompson12
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