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ten pounds down!
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127,0 kg
Sejauh ini Berkurang: 9,1 kg.
Sisa: 18,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 13 Februari 2018:
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1559 kkal
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Lemak: 107,31g | Prot: 116,48g | Karb: 42,01g.
Makan Pagi: Coffee with Milk and Sugar, Scrambled Egg, Gouda Cheese. Makan Siang: Baby Spinach, White Tuna Fish (Drained Solids In Water, Without Salt, Canned), Avocados. Makan Malam: Fresh & Easy Goat Cheese with Garlic & Herbs, Cooked Broccoli (Fat Not Added in Cooking), Chicken Leg Meat and Skin (Broilers or Fryers). Camilan/Lainnya: Egg Omelet or Scrambled Egg with Chicken, Deseret Cheddar Cheese, SunRidge Farms Organic Pumpkin Seeds. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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 Komentar
13 Feb 18 oleh anggota: marshakanady
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thanks for the support. I know the first 20 pounds are always the easiest. But i'm still excited about my progress :)
13 Feb 18 oleh anggota: artcgirl
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