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Lihat Kalender Diet, 12 Februari 2018:
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1039 kkal
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Lemak: 44,86g | Prot: 61,56g | Karb: 105,69g.
Makan Pagi: Trader Joe's Sprouted Wheat Bread, Market Pantry Blackberry Jam, Justin's Nut Butter Natural Almond Butter - Classic. Makan Siang: Goya Garbanzo Beans, Earthbound Farm Organic Spring Mix, Calavo Avocado, Roma Tomatoes, Cucumber (with Peel), Quinoa (Cooked). Makan Malam: Pesto Sauce, Jason's Deli Purple Onion Rings, Jason's Deli Purple Onion Rings, Roma Tomatoes, California Lavash Lavash Whole Grain Wrap, Goats Cheese (Soft), Arugula Lettuce. Camilan/Lainnya: Pictsweet Steam'ables Edamame with Sea Salt, Almonds, Post Great Grains Raisin, Dates & Pecans Cereal, Blueberries, Chobani Nonfat Plain Greek Yogurt. lagi...
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1686 kkal
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Latihan:
Stepper - 6 menit, Pelatihan Sirkuit - 40 menit, Istirahat - 15 jam dan 14 menit, Tidur - 8 jam. lagi...
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 Komentar
whole grain lavash, with pesto, goat cheese, mushroom, Roma tomato, purple onion, seasonings (garlic powder, red pepper flakes, Italian herbs, black pepper, oregano, marjoram, cumin) and arugula - so good!
12 Feb 18 oleh anggota: Peasy3
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13 Feb 18 oleh anggota: marshakanady
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Sejarah Berat Badan Peasy3
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