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ok, well I guess I'm going to creep up & down with this 1# to 1/2# again. But I did have more ribs yesterday than I probably should have and not as much water as I normally drink. The ribs were very light on sauce though so I'm sure the carb count should be less, but still I NEED to drink more water on the weekends!
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77,6 kg
Sejauh ini Berkurang: 12,2 kg.
Sisa: 15,0 kg.
Diet diikuti: Cukup Baik.
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1144 kkal
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Lemak: 44,84g | Prot: 142,43g | Karb: 34,19g.
Makan Pagi: jasmine green tea, bacon sugar free, Natural Cage Free Eggs. Makan Siang: celery, pork rinds, portobello mushroom caps, ground beef, scallions, minced garlic great value. Makan Malam: butter, cauliflower florets, sleepy time herb tea, minced garlic, scallions, beef eye round steak thin cut. Camilan/Lainnya: sugar free popsicle, chicken. lagi...
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2805 kkal
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Latihan:
Pekerjaan Rumah Tangga - 30 menit, machine shop work(estimate kcal standing 1303) - 8 jam, Mengemudi - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 2 jam, Istirahat - 5 jam, Tidur - 8 jam. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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