Catatan berat badan (tidak ada entri jurnal) untuk 12 Februari 2018
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76,7 kg
Sejauh ini Berkurang: 9,5 kg.
Sisa: 8,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 12 Februari 2018:
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1580 kkal
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Lemak: 56,95g | Prot: 156,52g | Karb: 112,45g.
Makan Pagi: Jell-O Chocolate Pudding Sugar & Fat Free, Kraft Cool Whip Sugar Free, Blue Diamond Vanilla Almond Cashew Milk, Designer Whey Chocolate Whey Protein Powder, Silk Protein Nut Milk Almond & Cashew, Green Giant Veggie Tots - Sweet Potato & Cauliflower. Makan Siang: Pork Loin (Tenderloin), Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Smart Chicken Boneless Skinless Chicken Breast Fillets, Broccoli. Makan Malam: Simply Nature 100% Grass Fed Ground Beef. Camilan/Lainnya: Kiwi Fruit, Lenny & Larry's The Complete Cookie - Chocolate Chip. lagi...
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berat badan stabil
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Sejarah Berat Badan ShelbyK4423
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