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-30%
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97,1 kg
Sejauh ini Berkurang: 41,3 kg.
Sisa: 4,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 12 Februari 2018:
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2980 kkal
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Lemak: 145,26g | Prot: 90,74g | Karb: 326,53g.
Makan Pagi: Mt. Olive Hot Banana Pepper Rings, Lettuce Salad with Assorted Vegetables, Trader Joe's Greek Kalamata Olives, Marie's Balsamic Vinaigrette, Morningstar Farms Meatless Crumbles, Trader Joe's Hot & Sweet Jalapeños. Makan Siang: Stop & Shop Baby Arugula Blend, Kraft Blue Cheese Crumbles, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Granny Smith Apples, Cosi Vinaigrette Salad Dressing, Celestial Seasonings Lemon Zinger Herbal Tea, Cosi Hummus & Fresh Veggies Sandwich, Decaffeinated Coffee. Makan Malam: Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks, Cosi Hummus & Fresh Veggies Sandwich, Maruchan Oriental Ramen Noodles, Onions , Huy Fong Foods Sriracha Hot Chili Sauce. Camilan/Lainnya: Halls Sugar Free Cough Drops, Granny Smith Apples, Kraft Blue Cheese Crumbles, Stop & Shop Baby Arugula Blend, Cosi Hummus & Fresh Veggies Sandwich, Walnuts, Craisins, Mountain Dew Diet Mountain Dew (20 oz), Cosi Sesame Bagel, Cosi Lite Vegetable Cream Cheese, Decaffeinated Coffee, Celestial Seasonings Lemon Zinger Herbal Tea, Sargento Ultra Thin Baby Swiss Cheese. lagi...
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2966 kkal
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Latihan:
Mengemudi - 1 jam dan 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam. lagi...
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berat badan stabil
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