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This is what happens when you fall off the wagon, chop it up and sell it as firewood for money for cupcakes lol
Oh well guess I need to start over again. Lets hope this week shows a drop...
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61,9 kg
Sejauh ini Berkurang: 36,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 12 Februari 2018:
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698 kkal
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Lemak: 5,98g | Prot: 95,14g | Karb: 55,71g.
Makan Pagi: Nutritech Premium Whey Protein, Weet-Bix Weet-Bix. Makan Siang: Nutritech Premium Whey Protein. Makan Malam: McCain Country Crop, Woolworths Chicken Breast Fillets. Camilan/Lainnya: Coffee with Milk, Canderel Sweetener Tablets. lagi...
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1813 kkal
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Latihan:
Tidur - 6 jam, Istirahat - 9 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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