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Feeling better today cravings-wise. Today is Day 3. I cant believe that I started this on the first day of my TOM. Well, if I can get through the week before my next TOM, Ill be so proud of myself, b/c I get wicked carb cravings then.
Today I ate:
4 eggs 2.4
1 stalk celery 0.8
pepper and onions 2.0
6oz coffee w/cream 0.4
4 oz chicken
2 tbsp caesar dsg 1.6
2 cup lettuce 0.6
1/4 cup pepper and onions 1.4
1 stalk celery 0.6
0.8 tbsp cream cheese 0.8
1 slice turkey 0.8
Total Carbs: 11.4
1/2 hour pilates which I totally flailed at :(
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59,8 kg
Sejauh ini Berkurang: 1,5 kg.
Sisa: 5,8 kg.
Diet diikuti: 100%.
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1452 kkal
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Lemak: 99,06g | Prot: 104,08g | Karb: 40,69g.
Makan Pagi: broccoli, cooked, butter, heavy cream, chicken slice luncheon, onion raw, green pepper, celery, cream cheese, caesar dressing, chicken breast, oil, egg. lagi...
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1710 kkal
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Latihan:
Tinju - 22 menit, Istirahat - 15 jam dan 38 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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