Catatan berat badan (tidak ada entri jurnal) untuk 11 Februari 2018
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97,1 kg
Sejauh ini Berkurang: 41,3 kg.
Sisa: 4,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 11 Februari 2018:
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2675 kkal
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Lemak: 148,00g | Prot: 90,03g | Karb: 260,46g.
Makan Pagi: Fit2Go Chickpea Salad, Polar Whole Marinated Mushrooms, Great Value Distilled White Vinegar, Egg White , Kraft Blue Cheese Crumbles, Shop Rite Kalamata Pitted Olives, Bella Famiglia Feta Stuffed Olives, Feta Cheese , Lettuce Salad with Assorted Vegetables, Lemon Juice, Safeway Select Greek Feta Vinaigrette, Marie's Balsamic Vinaigrette. Makan Siang: Aurora Natural Asian Trail Mix, Strawberries , Ginger , Maruchan Oriental Ramen Noodles, Onions, Huy Fong Foods Sriracha Hot Chili Sauce. Makan Malam: Sprite Sprite Cherry Zero, Trader Joe's Fat Free Balsamic Vinaigrette, Trader Joe's Hot & Sweet Jalapeños, Hass Avocado, Great Value Shredded Mild Cheddar Cheese, Pace Hot Picante Sauce, Morningstar Farms Meatless Crumbles, Safeway Light Thousand Island Dressing , Lettuce Salad with Assorted Vegetables, Pringles Super Stack Barbecue Flavored Potato Crisps. Camilan/Lainnya: Adirondack Mandarin Orange Seltzer, Ritz Crackers - Fresh Stack, Sabra Roasted Garlic Hummus, Apples , No Name Rice Crackers, Decaffeinated Coffee, Shur Fine Cut Sharp Cheddar Cheese. lagi...
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2976 kkal
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Latihan:
Pekerjaan Rumah Tangga - 4 jam, Istirahat - 12 jam, Tidur - 8 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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