Awesome. I was a tad bit worried because of the types of food I was eating, but I suppose all the exercise from chasing around a baby balanced it out!
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85,0 kg
Sejauh ini Berkurang: 14,7 kg.
Sisa: 3,4 kg.
Diet diikuti: Cukup Baik.
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929 kkal
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Lemak: 34,17g | Prot: 29,74g | Karb: 130,26g.
Makan Siang: corn dogs. Makan Malam: lemonade, wonton soup, fried rice. Camilan/Lainnya: jelly belly, fudgesicle, dove caramel mini. lagi...
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2474 kkal
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Latihan:
Istirahat - 11 jam, Tidur - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Pekerjaan Rumah Tangga - 2 jam. lagi...
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Kehilangan 0,8 kg dalam 1 minggu
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