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I am now on the second week of FF, and I have lost 7 pounds. I have been kind of stuck on this weight for 3 or 4 days, so I am a little disappointed. (I know, isn't that ridiculous? I should be THRILLED, but I am SO looking forward to fabulous results with this diet that I am already spoiled.) Maybe I need a buddy? I am 62 -- start weight 194 -- goal -- 50 lbs. to lose. I live in the St. Louis area, and I am a retired lawyer. I am disgusted with the way I look, and I want to look good again. I, too, (like Valerie) want my skinny jeans back again. So ---- anyone in about the same place as me who would like to be my buddy?
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84,8 kg
Sejauh ini Berkurang: 3,2 kg.
Sisa: 19,1 kg.
Diet diikuti: 100%.
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1043 kkal
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Lemak: 51,95g | Prot: 108,95g | Karb: 35,04g.
Makan Pagi: BROTH, onion red, spinach, mushrooms, egg, lemon, cranberry juice, psylium husk. Makan Siang: CRANBERRY, FLAX OIL, RADISH, TOMATO, SALAD, TUNA. Makan Malam: CRANBERRY, TOMATOES, CABBAGE, ROASTED CHICKEN. Camilan/Lainnya: FLAX OIL, STRAWBERRIES, WHEY, SHRIMP. lagi...
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2975 kkal
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Latihan:
Berdiri - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 4 jam, Mengemudi - 1 jam, Pekerjaan Rumah Tangga - 3 jam, Duduk - 2 jam, Tidur - 8 jam, Istirahat - 3 jam dan 42 menit, Berjalan (Lambat) - 3 km/jam - 18 menit. lagi...
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berat badan stabil
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