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It’s been 2 weeks, I’ve had my highs from eating better but yet lows too from not eating/having what I’m so used to! Have had headaches from sugar withdrawals, however it’s paying off, I’ve lost 4 kilos in 2 weeks from eating better foods and eating less. I’m happy to see it working, you tube has helped so much because Ive found a lot of videos on healthy and delicious easy recipes. I’ll be weighing myself every 2 weeks. I’m 103 kgs and have to keep going- this is for me!!! 👍
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103 kg
Sejauh ini Berkurang: 4 kg.
Sisa: 18 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 09 Februari 2018:
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1073 kkal
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Lemak: 47,30g | Prot: 51,23g | Karb: 117,77g.
Makan Pagi: Pink Lady Apples, Almond Butter, The Chia Co Black Chia Seeds, Australia's Own Organic Almond Milk Unsweetened , Coles Rolled Oats (50g). Makan Siang: McCain Peas and Corn, Coles Four Bean Mix, Cauliflower , Ingham Chicken Breast Tenders Crumbed. Makan Malam: Cherry Tomatoes, Rocket, Kale , Hard-Boiled Egg . Camilan/Lainnya: Almond Butter, Arnott's Vita-Weat 9 Grains, Cauliflower , Plum. lagi...
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2747 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 45 menit, Istirahat - 16 jam dan 15 menit, Tidur - 7 jam. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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