|
After an emotional yet healing morning, broke an 18hr fast with an EFFIN gold star!! Cause I deserve it, didn't realize what this week means to me in life. But after four years I should get all the gold stars for trying to keep my sh!t together this long
Lihat Kalender Diet, 08 Februari 2018:
|
1050 kkal
|
Lemak: 78,52g | Prot: 66,20g | Karb: 25,23g.
Makan Pagi: Calavo Avocado, Great Value Garden Vegetable Cream Cheese, Tapatio Hot Sauce, Parmesan Cheese (Shredded) , Kroger Whole Eggs (Medium), Bob's Red Mill Almond Meal Flour, Bacon Grease , Bertolli Extra Virgin Olive Oil, Kraft Shredded Parmesan Cheese, Cream Cheese , Onions . Makan Malam: Siggi's Icelandic Style Plain Yogurt, Broccoli , Fletcher's Masterpiece Dry Cured Bacon, Bacon Grease , Chicken Breast, Kraft 100% Grated Parmesan Cheese. lagi...
|
|
 Komentar
Almond meal bread with turmeric, everything spice, garden vegetable cream cheese, scrambled egg, grilled onions, avo and hot sauce... ketobomb coffee and a jar sole drink.
08 Feb 18 oleh anggota: mamamc7
|
08 Feb 18 oleh anggota: cherik1
|
08 Feb 18 oleh anggota: katiegcgrady
|
Thanks. It was yummy, definitely making it again!!
08 Feb 18 oleh anggota: mamamc7
|
08 Feb 18 oleh anggota: Doobrie
|
slaps a gold star on your forehead...good job!
08 Feb 18 oleh anggota: janstromberg
|
08 Feb 18 oleh anggota: 8Patty
|
@janstromberg I think I’m going to walk around giving gold stars to adults... why did that have to stop just because we aren’t kids? I like gold stars 🤷♀️ 💫
08 Feb 18 oleh anggota: mamamc7
|
I'm proud of you for having the knowledge that you do deserve it.. I hope that you continue to keep yourself together...I'm working on myself so I understand sweetie..hugs your way for just being that very special person you are;)
08 Feb 18 oleh anggota: maxie4
|
We all deserve gold stars ⭐️. The fact that we are mindful enough of our health to use a site like this makes us all 🌟
08 Feb 18 oleh anggota: newnbetter
|
Hurray for you!!! What a nice way to end a fast! You got this and deserve this!
08 Feb 18 oleh anggota: Tachatna
|
they gave gold stars at the weight watchers meetings I attended in 2001...stars and ribbons and a key chain for your 10% award ⭐️
08 Feb 18 oleh anggota: janstromberg
|
I cannot fast as I am type 2 diabetic, and it could be dangerous. Any change in diet is difficult and hard to stay with so you deserve a gold star if you met your goal.
08 Feb 18 oleh anggota: bevj22
|
@ bevj22 actually you might read or listen to, “The Obesity Code,” by Dr. Jason Fung on YouTube or check it out of your lical library. It contains a great deal of information about research into insulin resistance, diabetes and diet.🙋🏻 That is current that most of our doctors just aren’t clued into because their training can’t be that current on everything!
09 Feb 18 oleh anggota: smprowett
|
@maxie I guess technically I haven’t kept my stuff together since I let myself gain 50lbs and become antisocial but I haven’t flipped out on anyone or gone crazy... so there’s that. 🤣
09 Feb 18 oleh anggota: mamamc7
|
@newn yes, I agree. 💫 for all!!!
09 Feb 18 oleh anggota: mamamc7
|
@janstromberg that’s pretty awesome. Lately all the grocery stores give my kids stickers for behaving in line and I wanna say “um excuse me?! But I behaved too...” haha
09 Feb 18 oleh anggota: mamamc7
|
Mamamc7..yes well your I.Q, seems highto me so that plays a huge part as to not flipping out or going crazy on others...your intelligence wont allow it ...well for now lol I get you sweetie...
I'm working on myself too that's why I don't judge...don't open my closet up because the skeletons will fall out drastically too:/
09 Feb 18 oleh anggota: maxie4
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan mamamc7
|