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Good news! Just over 10 pounds in 11 days doing Adkins Induction. It's working for me, Never been hungry and losing body fat. I couldn't be more happy today. Looking forward to losing until my goal. Vitamins and minerals are a must.
Lihat Kalender Diet, 07 Februari 2018:
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1066 kkal
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Lemak: 74,83g | Prot: 86,01g | Karb: 6,71g.
Makan Pagi: Longhorn Steakhouse Fresh Steamed Broccoli, Longhorn Steakhouse Mixed Greens Side Salad, Longhorn Steakhouse Ribeye (12 oz), Land O'Lakes Salted Butter, Scrambled Egg. Makan Siang: Kirkland Signature Boneless Skinless Chicken Thighs, French's Horseradish Mustard. Camilan/Lainnya: Great Value Deli Sliced Mesquite Smoked Turkey Breast, French's Horseradish Mustard, Lipton Tea Bags. lagi...
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