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Well I went for an evening run tonight. It was a spontaneous decision that I am glad I made and I didn't want to stop. I made it 30 minutes at a fairly good pace. The hills were quite a challenge and at one point I was doing a contstant climb to the top, but I made it! It's also nice and cool and crisp outside after these past few rainy days, so lots of oxygen! I feel great!
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1814 kkal
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Lemak: 76,36g | Prot: 118,63g | Karb: 171,50g.
Makan Pagi: Cinnamon, Dark Chocolate Stevia, Almond Butter w/ Flaxseed Oil, Hemp hearts seed, Fat Free Greek Yogurt, Strawberries, Turkey Sausage, Ketchup. Makan Siang: Cucumber, Chunks of Chicken, Hot Pepper Rings, Canape melba rounds. Makan Malam: Corn on the cob, Barbecued Pork Spareribs with Sauce, Crinkle Cut Fries. Camilan/Lainnya: Becel, Soda Crackers, Waffle Cone, Chocolate Ice Cream, Isoflex Whey Isolate Protein w/ water, Raspberries. lagi...
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2273 kkal
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Latihan:
Running at my pace/heartrate as tracked by Mio watch - 29 menit, Mengemudi - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam, Istirahat - 7 jam dan 1 menit, Tidur - 6 jam dan 30 menit. lagi...
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