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Green beans cooked in a little coconut sugar, white vinegar, salt, pepper and bacon grease. Tofu cooked in a homemade sugar free teriyaki sauce, chicken apple sausage and some pickled ginger. fam had rice too so I had to get creative on how to fill up
Lihat Kalender Diet, 06 Februari 2018:
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1124 kkal
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Lemak: 74,77g | Prot: 39,38g | Karb: 23,54g.
Makan Siang: Laughing Cow Mini Babybel Gouda Semisoft Cheese, Kraft 100% Grated Parmesan Cheese, Oh Snap! Pickling Co. Dilly Bites, Philadelphia Chives & Onion Cream Cheese, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Spectrum Organic Ground Flaxseed, Extra Virgin Olive Oil, Kroger Whole Eggs (Medium), Bob's Red Mill Almond Meal Flour. Makan Malam: Dried Whole Sesame Seeds , Shirakiku Sweet Pickled Ginger, Great Value Cornstarch, San-J Tamari Gluten Free Soy Sauce, Challenge Salted Butter, Azumaya Extra Firm Tofu, Great Value Distilled White Vinegar, Bacon Grease , Bob's Red Mill Coconut Sugar, 365 Organic Cut Green Beans, Aidells Organic Chicken & Apple Sausage. Camilan/Lainnya: Captain Morgan Original Spiced Rum (1.25 oz), Coca-Cola Coke Zero , BPI Sports Keto Bomb. lagi...
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 Komentar
Only ate half of the tofu and green beans, much more filling than I thought it would be.
But that means my carbs are under 20NC but my calories are pretty low, and I wanted to eat before 7 to begin my 24hr fast.
I think fasting the day after eating too few calories may be problematic, I think I will be hungry sooner than usual... thoughts? Should I wait to do a 24hr fast until Thursday instead?
06 Feb 18 oleh anggota: mamamc7
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It wouldn't hurt you to wait since you want to be successful. I usually fast for 16 hours or less mainly because my body likes this. I know that when I don't have enough calories during the day I am really hungry after supper and I have to eat.
06 Feb 18 oleh anggota: Charlotte_15
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@charlotte I think I will try to fast as long as I can tomorrow and ease into it. I do want to be successful.
06 Feb 18 oleh anggota: mamamc7
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Well good luck! We all learn what works for us. I know that I would not be able to do it and I am amazed how people can.
07 Feb 18 oleh anggota: Charlotte_15
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Thanks!! Good news, I woke up not starving. So I plan to sip my Sole Solution until I get hungry!
07 Feb 18 oleh anggota: mamamc7
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