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I was afraid to weigh myself after Superbowl because I had a couple of glasses of wine. I was really good food-wise though, so I think that saved me. The great news is that I am down another pound. The not so great news is that I am getting so tired of meals that are piles of meat and vegetables. I broke down and had a small hamburger bun last night. I let myself do that, because I ran 7 miles. I know people get really creative with flour substitutes and cheeses, but I commute and work full time. By the time I get home and work out, I don't have hours to spend preparing meals like that. If anyone has any low-carb suggestions that are fairly easy, I would love to hear them!
Lihat Kalender Diet, 06 Februari 2018:
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1428 kkal
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Lemak: 54,12g | Prot: 134,36g | Karb: 81,67g.
Makan Pagi: Trader Joe's Sprouted Wheat Bread, Market Pantry Blackberry Jam, Peanut Butter. Makan Siang: Jalapeno Peppers, ShopRite Canned White Beans, Onions, Albertsons Baby Carrots, Celery, Skinless Chicken Breast. Makan Malam: Roasted Broiled or Baked Chicken Wing. Camilan/Lainnya: Guerrero Chicharrones (Fried Pork Rinds), Whiskey, Honeycrisp Apples, Blueberries, Chobani Lowfat Key Lime Blended Greek Yogurt. lagi...
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1746 kkal
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Latihan:
Pelatihan Sirkuit - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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