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Have my daughter this weekend. Its hard to stay on track when she is here because I am always cooking. Will got to Walmart and shop for more healty food. Less junk may be less temptation, fingers crossed.
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1183 kkal
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Lemak: 25,32g | Prot: 37,75g | Karb: 198,73g.
Makan Pagi: Herbal tea, margarine, wheat bagel. Makan Siang: turkey sandwich w cheese tom and sandwich thin. Makan Malam: Fast & Natural Whole Grain Instant Brown Rice, Simply Steam Garden Vegetable Medley. Camilan/Lainnya: Yogurt Pretzels, low fat yogurt . lagi...
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2070 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam, Mengemudi - 30 menit, Berjalan (Lambat) - 3 km/jam - 30 menit, Istirahat - 11 jam, Tidur - 11 jam. lagi...
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