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How do you take your weigh in? Do you weigh yourself everyday? Once a week? I weigh myself everyday but only take Friday as my count weigh in day. Just like to see how my weight does all week lol. Someone said to weigh yourself all week and then divide and average out haven’t done that yet.
Lihat Kalender Diet, 06 Februari 2018:
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1168 kkal
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Lemak: 43,10g | Prot: 69,99g | Karb: 128,36g.
Makan Pagi: Healthy Life Light English Muffins, Hershey's Chocolate Caramel Creamer, Kroger Light Premium Orange Juice Beverage, Great Value Shredded Seasoned Potatoes Hash Brown Patties, Egg White, Great Value Finely Shredded Taco Blend Cheese. Makan Siang: Chicken Breast, Brown Rice (Medium-Grain, Cooked). Camilan/Lainnya: Boiled Egg, Millville Chewy Granola Bars - Chocolate Chip, Happy Farms Cheddar Cheese Sticks. lagi...
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