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ok, been through 4days of fat fast and feel ok, just my weight didn't go down as much as I would have liked, but thats ok I'll go back to induction and add more carbs in slowly. I guess I really should be exercising more just haven't found what is fun for me yet. Gee I'm 56 yrs old you would think I could have found SOMETHING that works!
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78,0 kg
Sejauh ini Berkurang: 11,8 kg.
Sisa: 15,4 kg.
Diet diikuti: Cukup Baik.
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1162 kkal
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Lemak: 71,75g | Prot: 78,10g | Karb: 5,36g.
Makan Pagi: jasmine green tea, Salsa Grande Medium, Chicken Breast, bacon. Makan Siang: deli thin sliced turkey. Makan Malam: Pork Spareribs. Camilan/Lainnya: jello whip cream. lagi...
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2114 kkal
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Latihan:
Belanja - 1 jam, Mengemudi - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 2 jam, Istirahat - 12 jam dan 30 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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