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Well. Plateau’d For a bit.. but after the gym this morning, down another 2 lbs.. 223.5! But entered weight at 224 just to be safe (water weight, etc.)... don’t want to deal with the mental stress of watching a scale sit at the same or higher weight for a week... even though my brain knows it’s completely normal.
In any event, a good weekend, all in all, except Friday was a little bit high, but still under my total calories burned - and yesterday was very good - Super Bowl (Eagles suck) and no snacks, no beers.. and Korean beef ribs and bok choy for dinner.
Keep up the good work, I tell myself, even though yesterday was a down day emotionally - and I found myself pondering the “what the f*ck does it matter how much I weigh or how long I live” b.s. - but as Scarlett O’Hara said, “Today is another day.”
Got to gym, decent work out - followed by 20 minutes of shoveling snow (Mexico sounds like a nice place to live today).
Healthy breakfast - egg, ham, English muffin, kambucha and coffee... and I’m ready to attack the day!
But the Eagles still suck. And so does Nick Foles.
Lihat Kalender Diet, 05 Februari 2018:
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1507 kkal
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Lemak: 78,45g | Prot: 84,21g | Karb: 112,74g.
Makan Pagi: Butter, Coffee, Egg, English Muffin. Makan Siang: Tomato Sauce , Fried Floured or Breaded Cod, Cooked Spaghetti Squash. Makan Malam: Lettuce, Kraft Thousand Island Dressing, Lean Ground Beef, Tomatoes, Flour Tortillas . lagi...
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3373 kkal
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Latihan:
Menyekop Salju - 20 menit, Latihan Beban (Sedang) - 1 jam, Bersepeda (Sedang) - 21 km/jam - 15 menit, Istirahat - 14 jam dan 25 menit, Tidur - 8 jam. lagi...
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