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When I got home after my spin class I felt completly drained, in the worst way. I decided to go over my calories today (I ate about 1550kcals) and I am ok with that. I really felt bad but I am drinking and eating and I am done for the night and I am doing power yoga tomorrow after I sleep in. :) all in all, not to bad of a day.
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1558 kkal
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Lemak: 44,71g | Prot: 68,05g | Karb: 232,28g.
Makan Pagi: oatmeal high fiber, soymilk. Makan Siang: peanut butter, whole wheat bread, mixed vegetables. Makan Malam: general tso's sauce, tofu, rice. Camilan/Lainnya: luna bar peanut, Banana. lagi...
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3245 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 40 menit, Bersepeda (Sedang) - 21 km/jam - 30 menit, Istirahat - 14 jam dan 50 menit, Tidur - 8 jam. lagi...
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