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Alrighty, here i go again. Time to kick back myself back to the south beach. It's hard right now. I feel lazy. I have been concious of what i eat. I do not eat even 1/2 as bad as i used to but look at the scale climb. I am gonna have to be very careful i guess. Regardless, I want this so i'm gonna try.
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62,6 kg
Sejauh ini Berkurang: 5,0 kg.
Sisa: 3,6 kg.
Diet diikuti: Buruk.
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457 kkal
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Lemak: 31,73g | Prot: 30,27g | Karb: 16,37g.
Makan Pagi: liquid reamer, coffee. Makan Siang: chicken breast in water, raw onion, salad dressing, black olives. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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