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33 BMI
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98,4 kg
Sejauh ini Berkurang: 39,9 kg.
Sisa: 5,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 03 Februari 2018:
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2330 kkal
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Lemak: 116,60g | Prot: 71,17g | Karb: 272,48g.
Makan Pagi: Del Monte Fresh Cut Sliced Beets, Kroger Queen Olives, Great Value Pimento Stuffed Manzanilla Olives, Peloponnese Kalamata Olives, Cento Artichoke Hearts, Polar Whole Marinated Mushrooms, Marie's Balsamic Vinaigrette, Halls Defense Supplement Drops, Lettuce Salad with Assorted Vegetables, Lemon Juice, McCormick Perfect Pinch Salad Supreme. Makan Siang: Decaffeinated Coffee, Heinz Tomato Ketchup, Egg White , Home Fries, Vegetable Oil, Land O'Lakes Sliced White American Cheese, Crystal Louisiana's Pure Hot Sauce, Tostitos Medium Salsa. Makan Malam: Regal Movie Popcorn, AMC Movie Theater Popcorn (Large), Mt. Olive Hot Banana Pepper Rings, Lemon Juice, Lettuce Salad with Assorted Vegetables, Marie's Balsamic Vinaigrette, Del Monte Fresh Cut Sliced Beets, Chobani Greek Yogurt Raspberry on The Bottom. Camilan/Lainnya: Onions , Maruchan Oriental Ramen Noodles, Huy Fong Foods Sriracha Hot Chili Sauce, Keebler Town House Flipsides Garlic Herb, Chobani Nonfat Blueberry Greek Yogurt (5.3 oz). lagi...
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3648 kkal
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Latihan:
Duduk - 5 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 2 jam, Mengemudi - 1 jam, Pekerjaan Rumah Tangga - 5 jam, Tidur - 8 jam, Istirahat - 2 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan me,myselfandi
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