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Overall doing well. Not too much to report – work is busy, and I am spending more time on the evenings teleconferencing with folks in other countries than I would like, but I am pretty excited about the stuff I am working on. My workout this morning went well -- I just about did the full 5k run in less than 30 min today at a 2.5% incline (I was off by 15 seconds).
Be Happy!
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78,6 kg
Sejauh ini Berkurang: 60,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1801 kkal
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Lemak: 105,60g | Prot: 146,41g | Karb: 45,53g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Blueberries, Pulled Pork, Ranch Dressing, baby spinach, mushrooms, Cucumber (Peeled), Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. Makan Malam: sugar free jello, Butter Chicken, Baby Spinach, Extra Sharp Cheddar Cheese, Carnitas Fried Pork, Carb Balance Whole Wheat Tortillas (Burrito Size), Cucumber (with Peel). Camilan/Lainnya: Bold Lime 'n Chili Almonds, Day Break Peanut Butter Fudge Crisp Bar, Stringsters String Cheese. lagi...
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2909 kkal
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Latihan:
Mengemudi - 20 menit, Lari - 10 km/jam - 31 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 5 jam dan 15 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit, Berjalan (Cepat) - 6,5 km/jam - 4 menit, Tidur - 7 jam dan 25 menit, Latihan Beban (Sedang) - 20 menit. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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