|
I feel amazing today. I know I'm losing weight a little faster than I should be, but I have been working out every night and I don't feel weak or light headed. My body feels so strong and my head feels so much more clear. Eliminating all of the added sugar has made a world of difference. My eczema is almost gone. Is it easy? No. Is it worth it, absolutely! This weekend will be a real test. We have a Super Bowl party to attend and I know there will be endless amounts of foods and drinks.
Lihat Kalender Diet, 02 Februari 2018:
|
1388 kkal
|
Lemak: 54,27g | Prot: 85,80g | Karb: 111,59g.
Makan Pagi: Low Fat Milk, Peanut Butter, Market Pantry Blackberry Jam, Trader Joe's Sprouted Wheat Bread. Makan Siang: Great Value Romaine Lettuce, Trader Joe's Sprouted Wheat Bread, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Provolone Cheese. Makan Malam: Southern Tsunami Sushi Bar Spicy Tuna Roll, Kroger Red Wine Vinegar, Cucumber (with Peel), Great Value Garbanzo Beans, Baby Carrots, Lettuce. Camilan/Lainnya: Guittard Extra Dark Chocolate Chips, Great Value Original Beef Jerky, Bourbon, Frigo Natural String Cheese Part Skim, Eat Smart Sweet Kale Vegetable Salad Kit, Tillamook Mexican Vanilla Farmstyle Greek Yogurt, Blueberries. lagi...
|
|
1714 kkal
|
Latihan:
Pelatihan Sirkuit - 40 menit, Stepper - 8 menit, Istirahat - 15 jam dan 12 menit, Tidur - 8 jam. lagi...
|
|
 Komentar
You can do it!!! Just remember, you are stronger than any craving!! Plus, a bite of something wont kill any progress and sometimes a bite is all we need to satisfy ourselves. You can kill this party and walk out head held high knowing you were in control!! Youve got this!!!
02 Feb 18 oleh anggota: Klynn82
|
I'm bringing several dishes to the Super Bowl party we are going to so that my hubby and I have healthy choices. There will just be too many other temptations that we would eat if we did not have some good viable options.
02 Feb 18 oleh anggota: 2426girl
|
Thank you Klynn! That is a great idea 2426 girl, I will bring a tray of veggies and make sure we eat before we leave. Thank you both!
03 Feb 18 oleh anggota: Peasy3
|
Along with your veggies have
at least 4 chicken wings,
you'll get your protein,that
won't hurt anything.
04 Feb 18 oleh anggota: murphthesurf
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Peasy3
|