Jurnal Peasy3, 01 Feb 18

I call this a pork stir fry. I cut think sliced pork chops into tiny strips. I chopped: onions, cabbage, bell peppers, zucchini, shitake mushrooms, water chestnuts, carrots, broccoli, cabbage, and green onions. I scrambled 3 eggs and set them aside. I cooked down the onions, broccoli, and bell peppers until they were vibrant. Then I added all the other ingredients, the pork, minced fresh ginger and garlic. I added a bit of soy, Chinese 5 spice and a dab of Hoisin sauce. It was really good and made enough servings for our family of 3 and leftovers today.

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1299 kkal

Lemak: 59,57g | Prot: 90,96g | Karb: 65,37g.   Makan Pagi: Trader Joe's Sprouted Wheat Bread, Market Pantry Blackberry Jam, Peanut Butter. Makan Siang: Hard-Boiled Egg, Spinach, Provolone Cheese, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Trader Joe's Sprouted Wheat Bread. Makan Malam: Scrambled Egg (Whole, Cooked), Soy Sauce, Baby Carrots, Onions, Cauliflower, Broccoli, Cabbage, Pork Chops (Top Loin, Boneless). Camilan/Lainnya: Frigo Natural String Cheese Part Skim, Boiled Egg, Bourbon, Almonds, Almonds, Blueberries, Tillamook Mexican Vanilla Farmstyle Greek Yogurt. lagi...

1733 kkal

Latihan: Pelatihan Sirkuit - 40 menit, Stepper - 8 menit, Istirahat - 16 jam dan 12 menit, Tidur - 7 jam. lagi...