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I like Fat Secert for tracking calorie intake. I set 1200 - 1700 cal/day. It really opened my eyes on how my calorie count can build with that extra butter on my potato.
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1505 kkal
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Lemak: 84,36g | Prot: 81,29g | Karb: 112,26g.
Makan Pagi: Butter, Whole Wheat Bread, Poached Egg. Makan Siang: breaded chicken breast, hamburger bun. Makan Malam: butter, vegtables, Beef Steak, Baked Potato (Peel Not Eaten). Camilan/Lainnya: apple. lagi...
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