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I feel like things are back on track now after a week of my weight being all over the place. This is day 33 and I have lost 5.5 kg. I am happy with that and over a third of my way towards the goal. I'm finding running a lot easier and I am looking healthier now that I am paying more attention to what I eat and having no dairy. Keeping my fingers crossed that I can maintain focus and adopt healthier eating strategies as a permanent habit.
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726 kkal
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Lemak: 22,10g | Prot: 35,63g | Karb: 99,28g.
Makan Pagi: soya and wheat flatbread (fried), Toasted Whole Wheat Bread, Cooked Mussels. Makan Siang: Wheat and pearl barley with spinach and chickpeas. Makan Malam: Vegetable Soup (Home Recipe). Camilan/Lainnya: Peanut Butter, Mercadona pan soja. lagi...
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2608 kkal
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Latihan:
Lari - 11 km/jam - 1 jam, Bersepeda (Santai) - <16 km/jam - 10 menit, Berjalan (Sedang) - 5 km/jam - 40 menit, Istirahat - 14 jam dan 10 menit, Tidur - 8 jam. lagi...
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