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Upped my calories intake during the last week enjoying my trip to Italy, roughly 2000 kcal surplus over the week (bm data) that hopefully should work to reset metab besides satisfying my palate.
Will see the result next weigh in in a couple of weeks
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1706 kkal
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Lemak: 46,35g | Prot: 73,60g | Karb: 266,80g.
Makan Pagi: Zucchero, Mela, Original Soya Milk, Sultana Bran. Makan Siang: Olive Oil, Lenticchie Secche. Makan Malam: Pecorino Romano, Chick Peas, Oat So Simple, Honey & Almond, Blueberries, Honey. Camilan/Lainnya: Organic Savoury Rice Cakes, Honey, Chunky Peanut Butter, Organic Savoury Rice Cakes, Chunky Peanut Butter, Organic Savoury Rice Cakes, Apples, Honey, Armonie Fette Biscottate Integrali. lagi...
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2718 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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