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Lunch today: Avocado chicken salad flax flatbread. 4 net carbs.
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3163 kkal
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Lemak: 164,29g | Prot: 142,67g | Karb: 72,59g.
Makan Pagi: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Essential Everyday Mild Cheddar Cheese Slice, Publix Hot Ground Pork Sausage, Naturegg Eggs. Makan Siang: Great Value Sliced Almonds, Gazebo Room Greek Salad Dressing & Marinade, Fresh & Easy Shredded Green Cabbage, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Avocado, Sam's Club Seasoned Rotisserie Chicken, Duke's Mayonnaise. Makan Malam: Chop't Red Onion, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) , Trader Joe's English Cucumber. Camilan/Lainnya: Vodka, Michelob Ultra Light Beer, Jack Link's Original Beef Jerky Tender Strips, Food Lion Healthy Accents Caramel Nut Treat Bars. lagi...
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3179 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 40 menit, Tidur - 6 jam dan 30 menit, Istirahat - 16 jam dan 50 menit. lagi...
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 Komentar
That looks really good! I’m new to the site and can’t figure out how to post a picture and comment at the same time! I barely figured out how to post a picture 😂😂😂
30 Jan 18 oleh anggota: klronchetti
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I'm somewhat of a rookie when it comes to posting myself. I chose to make a journal entry, entered my text up top and uploaded my photo beneath it. You just have to make sure you save the photo to your post before saving the post to your journal. Hope that helps ;-)
30 Jan 18 oleh anggota: GardenOfHeeden
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Sejarah Berat Badan GardenOfHeeden
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