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My unofficial weight this morning is only 100 gr more than Friday's official weight! Whoop whoop!
Crossfit class:
Skill/Strength:
Power Clean
7 x 2 @ 30 kg
WOD:
'Karen'
The actual workout is 150 wall balls as fast as possible.
I did 100 wall balls in 9 minutes & 30 seconds.
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780 kkal
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Lemak: 46,99g | Prot: 78,47g | Karb: 9,96g.
Makan Malam: Chicken Enchilada Skillet Dinner. lagi...
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