|
40 lbs total gone since the start of the year; 6" lost from the waist; 1 1/2 inches from the neck. Feeling great, and all my old clothes fit again!
|
2086 kkal
|
Lemak: 65,46g | Prot: 142,94g | Karb: 254,91g.
Makan Pagi: Tea (Brewed) . Makan Siang: oberto tender style jerky, Sliced Honey Turkey Breast, Banana, Light Nonfat Yogurt - Orange creme, Fried Egg without Fat. Makan Malam: Ground turkey, Italian garden pasta sauce, Whole wheat spaghetti, bread, milk. Camilan/Lainnya: Shredded Wheat Spoon Size Wheat 'n Bran Cereal., light cheddar cheese, Oberto tender style jerky, Sugar Free Metamucil, tea, carrot, Orange, thousand island, grapes. lagi...
|
|
4743 kkal
|
Latihan:
Mengemudi - 20 menit, Pekerjaan Rumah Tangga - 1 jam, Latihan Beban (Sedang) - 12 menit, Olahraga dengan Menggunakan Mesin (Cepat) - 1 jam dan 47 menit, Duduk - 2 jam, Berdiri - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 5 jam, Berjalan (Lambat) - 3 km/jam - 45 menit, Berjalan (Cepat) - 6,5 km/jam - 50 menit, Tidur - 8 jam, Istirahat - 2 jam dan 6 menit. lagi...
|
|
 Komentar
Thats great! And you lost inches on your neck?? Hm, I never knew you could do that, but it makes sense. :)
25 Mar 10 oleh anggota: prideotgc18
|
Great job man. You are an inspiration to the rest of us. Have a great day.
25 Mar 10 oleh anggota: geo99
|
I've lost body fat from all over. Just have a little left of that belly - about 1 1/4 inch thick when you pinch it
25 Mar 10 oleh anggota: Adr58
|
Whoa, that's just amazing. Nice job. I bet you're feeling great!
25 Mar 10 oleh anggota: k8yk
|
Must be showing too; the school bus driver asked what I was doing to lose weight!
25 Mar 10 oleh anggota: Adr58
|
haha, 40 pounds? yep, thats noticable!
25 Mar 10 oleh anggota: prideotgc18
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Adr58
|