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Had to take a break from the 5 day a week exercise. I'm Zonked. I will try to eat less to compensate for the less exercise.
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1342 kkal
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Lemak: 62,36g | Prot: 50,29g | Karb: 143,45g.
Makan Pagi: skim milk lactose free, multigrain cheerios. Makan Siang: mixed vegetables mongolian, rice. Makan Malam: ceasar salad, ceasar salad dressing. Camilan/Lainnya: tootsie, fiber bar, pickle. lagi...
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2470 kkal
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Latihan:
Pekerjaan Rumah Tangga - 20 menit, Kerjaan Kantoran (Dibalik Meja) - 9 jam, Berjalan (Latihan) - 5,5 km/jam - 30 menit, Mengemudi - 30 menit, Istirahat - 4 jam dan 40 menit, Tidur - 9 jam. lagi...
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 Komentar
Maybe after you get a little rest, you will be able to hit the gym hard again. Best of luck! Take care of yourself
25 Mar 10 oleh anggota: Tara73
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